OUR MISSION: A woman's self defense mind set can be developed through proper instruction and mental conditioning. In today's society, where one in four women will be a victim of a attempted or completed sexual assault, rape, date rape, mugging, assault or attack in their life time, one in three in college. Our information and self defense program provides training that is essential for every woman. Don't live in fear of being assaulted, grabbed, squeezed, thrown down or mugged and especially "Don't Be A Victim", educate your self and your loved ones.

Sensei  Fred Chiappetta 4th Dan

Some of the areas we educate you in:

• Getting started safety mindset, first moves ...
• What to do when choked and grabbed
• Being choked, when a man pins you down ...
• What to do when someone squeezes, grabs, hair pulls.
• Learn to use a everyday objects to defend yourself
• Avoiding trouble
• Learn car safety
• Avoiding car rapes, car-jacking, protect your children
• Learn to fight on the ground
• Rape defense, how to get off the ground ...
• Children's self defense
• Learn the basics,  teach your kids
• Fitness and self defense

OUR WAY: A woman can be ferocious in the defense of their family and loved ones They have to have ability to defend themselves deep inside. Through proper instruction in our methods of bringing out that tiger they can be a force to be reckoned with. Our society, where one in four women will be a victim of a attempted or completed sexual assault, rape, date rape, mugging, assault or attack does not always provide protection or safety to women.  Our information and self defense program provides training that is essential for every woman.

Sensei  Fred Chiappetta 4th Dan